Training MontageWes Moore Chest DayVitor Rocha ArmsPete Leg DayLuke Fez Dan Hynd Ryan Nandra Back DayPaul Luke Layman Leg SessionKeiran Sage Liam Davies Back DayJohn Youssef Chest DayKeiran Sage Ash Joe Pockington Hannah Luxe Foundry West BroomThe Team Alan Ben

PCA UniverseRyan Nandra Fit XJohn Youssef PCA UniverseVitor Rocha PCA UniverseJohn Youssef

Short rest intensityPete High day pushRyan Nandra Decline works bestLuke Layman Prime the latsJody Hopwood Fox Keep the waist tightJohn Youssef Control the kickbackHannah Luxe

Load with controlKeiran Sage Double leg pressKeiran Sage Fly before pressLiam Davies Health before growthHannah Luxe One heavy setJoe Pockington One working setJohn Youssef Posing with purposeJohn Youssef Prime before pendulumLuke Fez Warm then pressWes Moore Warm up rightBen Potter