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Competition
General
Training tips
Gym shoot
Home Page – Fitness
General
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General
Everything else — the day to day around the training and the shows.
Load with control
Keiran Sage
Double leg press
Keiran Sage
Fly before press
Liam Davies
Health before growth
Hannah Luxe
One heavy set
Joe Pockington
One working set
John Youssef
Posing with purpose
John Youssef
Prime before pendulum
Luke Fez
Warm then press
Wes Moore
Warm up right
Ben Potter
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