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Gym shoot
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Competition
General
Training tips
Gym shoot
Home Page – Fitness
Training tips
All films
Training tips
What the Team has worked out, explained by the people who use it.
Short rest intensity
Pete
High day push
Ryan Nandra
Decline works best
Luke Layman
Prime the lats
Jody Hopwood Fox
Keep the waist tight
John Youssef
Control the kickback
Hannah Luxe
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